My Height Increase Journal

[wassuphomes]

Short Introduction: I started out with horrible posture, probably measured at 173/174cm. After one month of stretching, I can tell that my posture has straightened up A LOT, and my night height even after running/weightlifting is 175cm. My morning height fluctuates at around 176-178cm, depending on how long I slept for as well as my posture while sleeping.

Been doing the program till I experienced back aches, and have already stopped for 2 weeks. Weirdly enough, I have actually grown 1 cm in height during the time that I stopped stretching (am now 176 before bed, measured 4 days straight). I know that I am still going through puberty (facial hair growing more rapidly etc), even though my knee growth plates have closed, so that might be the reason for growth, however, I will continue to start stretching today, and will report back when I have achieved a more "distinct" progress in height increase. Cheers.
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Age:19
Starting Height: 175 cm (5'9)
Current Height: 176 cm (5'9)
Goal Height: 180cm (5'11)
Parents' Height: 160 (5'3), 178 (5'10)