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1mth30n3 · Posted: Fri May 18, 2007 6:29 pm Post subject: ...

I always tought my height was 5'11"(180cm), but when the doctor measured me, I met my real height: 177cm ¬¬.(this time i was 19years old, almost 20)
Since then, i hate all those doctor's scales with measurement bar!!!
...

I got 2cm on spine, doing Height Increase Exercises, 2hours per day, 5 to 6 days in a week, for about 4months!(maybe a little overtrainning oO')
During this time i haven't grow a cm, then i stopped it all!
It may sounds strange, but the growth happened when i got about 2 lazy months, LoL!
I could feel my eye level taller, compared to usual objects.
It's been 1year and 3 months since i got the growth and the best of all: I didn't lose the height gain!
I got measured by a doctor's scale once more and now I'm a solid 179cm!(even measuring before bedtime, after a whole day, playing soccer and others physical activities)^^
Some times i guess: Was that a natural growth? But it's better to believe i grew with the exercises, so I don't get discouraged with the legs!
I've been trying the legs, but no results yet, maybe plus 2/3mm in 3months!
I will keep on trying with the legs, and the legs only!
Otherwise, 179cm will be my final height!(At least my body is still proportional)

"Live by Faith , not by Sight"
^^
_________________
*Current Height: 179,5cm
*Measured before bed
Age: 26
Male

Dad: 172cm
Mom:162cm

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zhangsanfeng · Veteran Height Seeker Joined: 09 May 2007 Posts: 178

Age: 16+
Ethnicity: Asian Chinese
Gender: Male
Duration: 3 months
Beginning height: 171.5cm
Current height:173cm
Grown by 1.5cm
Routine: Stretching, hanging, kicking.
Supplement: Daily vitamin, arginine for two days a week and lysine for 5 days a week, calcium and magnesium.

theyoungweatherman · Rookie Height Seeker Joined: 01 Aug 2008 Posts: 27

Age: 15
Ethnicity: Asian Chinese
Gender: Male
Duration: 1.5 months
Beginning height: 161.5cm
Current height:165cm
Grown by 3.5cm
Routine: Stretching, swimming, basketball, other exercises and jogging
Supplement: Vitamins
Food: Milk, Cheese, Yogurt and 3 meals a day.
_________________
My Height Increase Site Forum:

www.heightincreasesite.com/forum

Age: 15 Sex: Male
Current Height: 168.5 cm

monaug5 · Posted: Sat Sep 06, 2008 5:53 am Post subject:

doesn't 179cm place you as 5'10.75???

aloney · Rookie Height Seeker Joined: 06 Mar 2009 Posts: 3

I grew after 2 months with meditation...I am just happy
here is my stoory
http://www.DONT.SPAM

bruiseviolet · Sophomore Height Seeker Joined: 28 Apr 2009 Posts: 70

Magnus · Rookie Height Seeker Joined: 17 Sep 2005 Posts: 33

any success from anleweights routines?

fobsternd · Posted: Mon Dec 19, 2011 3:17 am Post subject: